Episode #83 - Benjamin Castenskiold
January 22, 202500:34:06

Episode #83 - Benjamin Castenskiold

On this episode, Benjamin Castenskiold, the youth world champ race U14, youth vice world champ freestyle U14 and
male grom athlete of the year joins us to talk about:


- The early days, when he found wind, when he started winging and how his progress went

- His family's lifestyle, spending 6 months in Tarifa and La Ventana, Mexico

- Dedication: His hours on the water. How much time does a top level athlete need to put in to be a successful

- Who he trains with and his family support

- His sponsors and how he loves being part of the Cabrinha and Dakine family

- His latest moves and goals for 2025

- Breaks down the double backflip, the 1440 and the equipment he uses to make it happen

- His participation in large events like the Defi Wing in France.

- The send-it mindset, shutting down the mind for a few seconds and the confidence required (not overthinking)

- And Much more.

Visit: https://www.instagram.com/freeliving8/

Frank BingelFrank BingelSocial Media Manager
Matthias HäfeleMatthias HäfeleContent Researcher
Stephen ColemanStephen ColemanAudio & Video Editor

On this episode Benjamin Castenskiold shares his journey into the world of wing foiling and water sports, discussing his rapid progression, training routines, and aspirations for the future. He highlights the importance of family support, brand partnerships, and the thrill of competition as he prepares for the world tour. Benji's passion for the sport shines through as he reflects on his experiences and the community surrounding wing foiling.

Luc and Benji also discuss various aspects of kitesurfing, wing foiling and freestyle tricks, including the importance of weight and board dynamics, the evolution of wing design, and the mental resilience required for success in the sport. They share insights on training consistency, gear selection, and the thrill of performing advanced tricks, while also touching on the significance of community support and the joy of helping others in the sport.

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